Ayurveda Treatments

Abhyanga is a traditional Ayurvedic warm oil massage that nourishes tissues, improves circulation, and deeply relaxes the body. It helps reduce stress, supports natural detox, balances doshas, and promotes overall mind–body harmony.

Yes. Shirodhara’s continuous warm oil flow calms the nervous system, reduces anxiety, and improves sleep quality. It is one of the most recommended Ayurvedic therapies for mental relaxation, stress relief, and emotional balance.

Kati Basti is considered highly effective for lower back pain, stiffness, and sciatica. The warm medicated oil reduces inflammation, improves mobility, and strengthens spinal structures naturally.

Netra Tarpana nourishes the optic nerves using warm ghee, helping relieve dryness, strain, and fatigue. While it does not replace medical treatment, it supports clearer vision and eye comfort, especially for those using screens for long hours.

Nasya involves applying herbal oil through the nasal passages to clear sinuses, improve breathing, reduce headaches, and balance the mind. It is especially helpful for allergies, stress, and emotional congestion.

Udvartana improves circulation, stimulates metabolism, reduces cellulite, and supports natural detox. While not a standalone weight-loss method, it enhances body tone and works effectively when combined with lifestyle guidance and Ayurvedic diet.

Panchakarma includes personalized Ayurvedic cleansing therapies, herbal support, daily treatments, and a specialized healing diet. It deeply detoxifies the body, balances doshas, boosts immunity, and restores energy on physical, mental, and emotional levels.

The best way is to consult an Ayurvedic practitioner who will assess your dosha, health concerns, and lifestyle. Together you can determine which therapy — Abhyanga, Shirodhara, Panchakarma, or others — is ideal for your healing journey.