Welcome to Wellness
Yoga for Inner Harmony
At Jahnavi Wellness Centre, our daily program includes shatkarma cleansing practices, pranayama, guided meditation, yoga asanas and spiritual satsang, supporting a deep journey of inner purification and awakening. Join us for transformative daily sessions aligned with yogic tradition and authentic teachings.
Yoga Services
Group Yoga Classes
Experience harmony and energy in our supportive group yoga sessions, suitable for all levels. Connect with others while deepening your practice.
Personal Yoga Instruction
Receive personalized attention with one-on-one sessions tailored to your body, goals, and unique wellness journey.
Guided Meditation Practices
Find inner peace with our guided meditation classes, featuring breathing techniques and mindfulness for emotional balance.
Specialized Meditative Practices
Explore ancient and contemporary meditation styles, including sound healing and chakra balancing, for deeper self-awareness.
Transform Your Wellbeing
Experience the profound benefits of yoga at Jahnavi Wellness Centre.
At Jahnavi Wellness Centre in Haridwar, our yoga and meditation programs are thoughtfully designed to support your journey toward inner balance, healing, and conscious living. Whether you are new to these practices or deepening your experience, our caring environment helps you reconnect with yourself and cultivate lasting wellness.
Holistic Stress Relief
Our classes guide you through mindful movement and breathwork, easing daily stress and promoting deep relaxation for mind and body.
✓ Reduces anxiety and mental fatigue
✓ Enhances emotional balance
✓ Improves sleep quality
Enhanced Physical Health
Regular yoga practice improves flexibility, strength, and energy, supporting your body’s natural healing and vitality.
✓ Boosts immunity and resilience
✓ Supports joint and muscle health
✓ Promotes better posture and core strength
Deep Inner Healing
Combine traditional meditation with ancient Ayurvedic wisdom to foster self-healing and personal transformation on every level.
✓ Balances mind and body systems
✓ Encourages self-awareness and growth
✓ Aligns you with natural rhythms
Daily Yoga, Pranayama & Meditation in Haridwar | Rishikesh
Timetable
Find the perfect time to nurture your mind and body with our daily sessions.
| Day | Session | Time |
|---|---|---|
| Monday – Friday | Cleansing – Shatkarma | 6:30 AM – 7:00 AM |
| Pranayama & Meditation | 7:00 AM – 8:15 AM | |
| Herbal Drink Break | 8:15 AM – 8:30 AM | |
| Morning Yoga Flow | 8:30 AM – 9:30 AM | |
| Knowledge session – Satsang | 10:00 AM – 11:00 AM | |
| Gentle Yoga | 4:00 PM – 5:00 PM | |
| Sunset Meditation | 5:30 PM – 6:15 PM | |
| Saturday | Hatha Yoga | 8:00 AM – 9:00 AM |
| Mindfulness Meditation | 4:00 PM – 4:45 PM | |
| Sunday | Restorative Yoga & Deep Relaxation | 9:00 AM – 10:00 AM |
Drop-in Yoga Classes in Haridwar
Join single sessions without booking a full program — perfect for travelers, yogis exploring Rishikesh, or those who wish to practice occasionally.
₹500 per class / ₹2000 weekly pass
Why Practice Yoga at Jahnavi Wellness Centre
Located in the sacred surroundings of Haridwar, Jahnavi Wellness Centre offers traditional yogic practices guided by experienced teachers. Our programs integrate physical postures, breathwork, deep meditation, and spiritual learning through satsang. Whether you are a beginner or an advanced yoga practitioner, our peaceful environment supports inner transformation and healthy living.
We welcome local residents, travelers, wellness seekers, and spiritual aspirants to join us for daily yoga classes, meditation programs, and drop-in sessions.